Carrot Craze: 5 Nutritious Recipes to Savor

Perfect Roasted Carrots:

• These roasted carrots are an easy, healthy, and affordable side dish. You’ll need:
  • 2 pounds of carrots
  • 2 tablespoons of extra-virgin olive oil
  • ½ teaspoon of fine sea salt
  • Freshly ground black pepper
  • Optional garnish: chopped fresh chives, green onions, parsley, or dill
  • Flavor variations: chili powder or ground cinnamon
  • 1 tablespoon of unsalted butter
  • 1 tablespoon of honey
• Roast them to perfection for a delightful side

Creamy Carrot Soup Recipe

• 2 pounds of carrots
• 3 tablespoons of extra-virgin olive oil (divided)
• ¾ teaspoon of fine sea salt (divided, to taste)
• 1 medium yellow onion (chopped)
• 2 cloves of garlic (pressed or minced)
• ½ teaspoon of ground coriander
• ¼ teaspoon of ground cumin
• 4 cups of vegetable broth (or water)
• 2 cups of water
• 2 tablespoons of unsalted butter (to taste)
• 1 ½ teaspoons of lemon juice (to taste)
• Freshly ground black pepper

Instructions:

1. In a large pot , brown the bacon over medium heat and transfer it to a plate, keeping the bacon grease in the pot.
2. Add diced onion, celery, and sliced carrots to the pot and cook for 6-8 minutes.
3. Add minced garlic, salt, and black pepper, and cook for another minute.
4. Pour in the chicken broth and simmer partially covered for 20-25 minutes until the carrots are soft.
5. Puree the soup in batches using a blender or an immersion blender.
6. Return the soup to the pot, stir in 1/2 cup of cream, 1/2 cup of milk, salt, and pepper to taste.
7. Bring the soup to a simmer and remove it from heat.

Sautéed Carrots:

• A quick and healthy side dish that’s perfect for weeknight dinners. You’ll need:
  • 2 pounds of carrots (peeled and sliced)
  • ⅓ cup of water
  • 1 teaspoon of kosher salt
  • ¼ teaspoon of ground black pepper
  • 1 tablespoon of unsalted butter (or use coconut oil for a vegan version)
  • Optional: 1 tablespoon of pure maple syrup or honey
  • Fresh herbs (parsley, dill, or thyme) for extra flavor
• Sauté them to perfection!

Carrot Brown Rice Pilaf:

• A versatile and colorful dish that complements various meats or vegetarian entrees. You’ll need:
  • Carrots (sliced)
  • Cooked brown rice
  • Bean sprouts (for crunch and protein)
  • Customize with your favorite seasonings!
• A wholesome and satisfying option.

Taste of Home Radish, Carrot & Cilantro Salad:

• Bright carrots and radishes pop in this citrusy salad. Perfect for pairing with grilled dishes or piling onto tacos. You’ll need:
  • Carrots
  • Radishes
  • Fresh cilantro
  • Customize the dressing to your liking!
• A refreshing and colorful salad.

Feel free to explore these recipes and enjoy the goodness of carrots! 🥕🌟.