Calcium is the cornerstone of healthy bones and teeth. As we age, our bodies become less efficient at absorbing calcium,increasing the risk of osteoporosis, a condition that weakens bones and makes them more prone to fractures.
This is where calcium supplements come in. But with so many options available in India, choosing the right one can be overwhelming. This blog post will guide you through the top 10 calcium supplements in India, helping you find the perfect fit for your needs.
What to Consider When Choosing a Calcium Supplement
Before diving into the list, let’s understand some key factors to consider when selecting a calcium supplement:
- Calcium Type: There are two main types of calcium in supplements: calcium carbonate and calcium citrate.Calcium carbonate is cheaper but less absorbable, especially on an empty stomach. Calcium citrate is gentler on the stomach and offers better absorption.
- Dosage: The recommended daily intake (RDI) of calcium varies depending on age and gender. Adults generally need around 1000mg of calcium daily. However, consult your doctor to determine the appropriate dosage for you.
- Additional Nutrients: Many calcium supplements also include essential nutrients like vitamin D, magnesium, and vitamin K2, which play a crucial role in calcium absorption and bone health.
Top 10 Calcium Supplements in India
- ZEROHARM Holistic Calcium Tablets: These milk-based tablets boast a unique formula with Vitamin D3, K2-7,Magnesium, and Phosphorous for comprehensive bone and joint support.
- Carbamide Forte Calcium Magnesium & Zinc Tablets: This option combines calcium with magnesium, zinc,vitamins D3, K2-MK7, and B12 for overall bone health and immunity.
- Himalayan Organics Calcium Magnesium Zinc Vitamin D3, B12 & K: Made with vegetarian ingredients, these tablets offer a blend of essential nutrients for bone health and muscle function.
- Swisse Calcium + Vitamin D: This Australian-made supplement provides calcium and vitamin D for stronger bones, immunity, and muscle health.
- Centrum OstoCalcium Total Chewables: A chewable option suitable for people who have difficulty swallowing tablets. It contains calcium, vitamin D3, and other essential minerals for bone health.
Additional Options to Consider:
- Meltvit Chewable Calcium Tablets
- Boldfit Calcium Tablets (Women & Men)
- Naturyz Calcium Plus with Calcium Citrate
- HealthKart HK Vitals Calcium Magnesium & Zinc
- Himalayan Organics Marine Calcium with Magnesium & Vitamin D3
Remember: This list is for informational purposes only. Always consult your doctor before starting any new supplement,especially if you have any underlying health conditions.
Here are some additional tips for maximizing calcium absorption:
- Take your calcium supplement with food, preferably one containing vitamin C, which aids absorption.
- Limit your intake of caffeine and alcohol, as they can hinder calcium absorption.
- Get regular exercise, including weight-bearing activities like walking, running, or dancing, to strengthen bones.
By choosing the right calcium supplement and incorporating healthy lifestyle practices, you can take charge of your bone health and build a stronger, healthier you!